Resources for Seniors & Caregivers

Resources for Dementia & Brain Health

Caregiving & Care Transitions

Resources for Seniors

  • Restorative Yoga for Seniors — Blog post from Shamans Market with descriptions of yoga benefits for Seniors as well as instructions for yoga poses
  • 45 Free Apps for Seniors to Promote Independence —  information on where to get apps for accessibility (such as scaling up the text on your phone screen by as much as 1000% or replacing your phone’s home screen with a simple screen that features six large, easy-to-read buttons)
  • Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help — includes facts, statistics and instructions for exercises to help mobility, Baylor University, November 6, 2019
  • Retirement Planning – Retirement provides articles to help plan retirement, including a retirement calculator, how to invest, best places to live, etc.
  • Plan your Life Span – Northwestern University online tool to help seniors start thinking about issues they may likely face in the last years of life and prepare
  • Mourning A Parent or Spouse’s Death – National Institute of Mental Health, Aging
  • Prevent Falls and Fractures – National Institute on Aging
  • Maine Senior Guide – a comprehensive search engine of resources on home support, health & wellness, estate management and more.
  • Mesothelioma Guide – free resource on this rare form of cancer that usually affects older adults in their 60’s and 70’s, specializing in connecting patients with doctors and treatment options that are best suited for them, including resources for Veterans.

Resources on Vulnerability of Elders

Resource Guides